I offer a FREE initial consultation as I believe it is a fundamental part of the Personal Training service. We will look at different aspects of your health, fitness and lifestyle to see where you currently are, where you would like to be, and the best way to get there. You will then be guided through an entire, bespoke programme of health and fitness development, which includes your training both with and away from me, your diet and your lifestyle.
You can choose to purchase a package or pay monthly and, while I recommend you commit to at least one session a week, I am realistic about how day-to-day demands can impact on your time.
You may wish to train with your partner or a friend and this can give you both great motivation and make sessions even more enjoyable.
I am also happy to discuss training programmes for small groups at your home or workplace - you may have a group of friends all keen to ‘drop a dress size’ or be looking to encourage healthy living as part of a corporate initiative.
Please contact me to arrange your FREE Personal Training initial consultation or if you have any queries at all.